Hesperidin and curcumin boost performance and recovery
Hesperidin boosts power, speed, and energy -
Earlier human and animal studies found the antioxidant bioflavonoid hesperidin improved antioxidant capacity, reduced inflammation, and improved aerobic exercise performance. In this study, 15 healthy-weight, amateur cyclists who had trained more than a year for six to 12 hours per week, and who regularly consumed citrus...Continue
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