This Week's Featured Recipe:

Pan Fried Trout


Preparation time: 5
Cooking time: 10

Nutritional Info.
Calories 470 Cal
Fat 27 g
Carbs 19 g
Protein 36 g
Fiber 1.7 g
Sugar 3.3 g
Cholesterol 120 mg
Sodium 100 mg

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This Week's Featured Article:

 

No Health Insurance ?

High Deductibles ?

On the 1st Thursday of every month from

9:30 am - 11:00 am, Healthchek -- in partnership

with Southtown Health Foods -- brings affordable

wellness screenings and other low-cost medical

testing directly to you.