Quercetin speeds recovery, reduces muscle damage after exercise
Quercetin boosts performance, recovery in triathletes -
Intense exercise creates oxidative stress, delaying muscle recovery and increasing pain after exercise. In this study, 48 amateur triathletes, aged 30 to 40, took no supplement or 250 mg of quercetin twice per day for two weeks. All went through the same training including a 750 meter swim in open seawater, cycling 29 kilometers, and running 5 kilometers...On day one, and again after two weeks, participants completed a...Continue
On the 1st Thursday of every month from
9:30 am - 11:00 am, Healthchek -- in partnership
with Southtown Health Foods -- brings affordable
wellness screenings and other low-cost medical
testing directly to you.