Collagen and creatine increase power and strength
Collagen peptides plus training -
Muscle contains hundreds of proteins, and doctors wanted to see if collagen—the main structural protein in the body—along with resistance training, would influence the protein makeup of muscle. In this study, 25 men, average age 24, with a healthy weight and a good ratio of fat-free mass to fat mass, took a placebo or 15 grams of collagen hydrolysate per day within one hour of completing resistance...Continue
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