This Week's Featured Recipe:

Lemon Pepper Chicken, Quinoa and Tomato Salad


Preparation time: 10
Cooking time: 15

Nutritional Info.
Calories 220 Cal
Fat 8.7 g
Carbs 10 g
Protein 23 g
Fiber 1.7 g
Sugar 1 g
Cholesterol 58 mg
Sodium 180 mg

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This Week's Featured Article:

 

No Health Insurance ?

High Deductibles ?

On the 1st Thursday of every month from

9:30 am - 11:00 am, Healthchek -- in partnership

with Southtown Health Foods -- brings affordable

wellness screenings and other low-cost medical

testing directly to you.