Nutrients support muscle and immunity after exercise
Blackcurrant for recovery -
The body needs time to recover oxidative balance after strenuous exercise. Antioxidants, such as the anthocyanins in blackcurrant, help reduce oxidation and speed recovery. In the first phase of this study, doctors wanted to see how quickly blackcurrant anthocyanins would enter the bloodstream. Thirty men and women took doses of blackcurrant extract ranging from 0.4 mg to about 1.5 mg per pound of body weight. Doctors took...Continue
On the 1st Thursday of every month from
9:30 am - 11:00 am, Healthchek -- in partnership
with Southtown Health Foods -- brings affordable
wellness screenings and other low-cost medical
testing directly to you.