Grilled Mahi Mahi

Preparation:  5 min. Cooking: 15 min. Total: 20 min.
Recipe photo
  • 1/4 tsp salt and pepper
  • Italian dressing , 1 cup
  • 1 Lb mahi-mahi
Place fish in plastic bag or marinator with the salad dressing. refrigerate for 30-60 minutes.

Start grill or coals and bring up to temperature.

Cook with indirect heat - if using a charcoal grill, form some aluminum foil into a round disk 6 inches across and place just above the coals. If using a gas grill, turn off the center flame.

Remove fish from marinade.

Place fish on the grill, grill for approximately 5-8 minutes per side. When you turn the fish, brush it with fresh Italian dressing. Cook until cooked through - do not overcook.

Serve with grilled vegetables prepared at same time on the grill - skewers of red and green peppers, tomatoes, onions, zucchini, etc.
Calories
140 Cal
Fat
3.4 g
Carbs
0 g
Protein
26 g
Fiber
0 g
Sugar
0 g
Cholesterol
120 mg
Sodium
250 mg


Nutrients

Fiber     0 g
Fat     3.4 g
Sugar     0 g
Carbs     0 g
Protein     26 g
Calories     140 Cal

Fats

Fat, Poly     1.1 g
Fat, Mono     1 g
Fat, Sat     0.7 g
Fat, Trans     0 g
Fat, Percent     22 %

Vitamins

Vitamin, K     0 mcg     0 %
Vitamin, A     120 IU     3.9 %
Vitamin, B12     5 mcg     210 %
Niacin     2.9 mg     18 %
Riboflavin     0 mg     3.2 %
Vitamin, C     0 mg     0 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     25 %
Vitamin, E     0 mg     0 %
Panto, Acid     1 mg     20 %
Choline     0 mg     0 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     22 mcg     2.2 %
Phosphorus     290 mg     41 %
Magnesium     58 mg     14 %
Copper     0 mcg     5.1 %
Fluoride     0 mcg     0.2 %
Zinc     0.6 mg     5.3 %
Cholesterol     120 mg     0.2 %
Sodium     250 mg     16 %
Selenium     53 mcg     96 %
Manganese     0 mg     0.3 %
Potassium     370 mg     7.9 %
Iron     1.2 mg     15 %