Meatloaf Italiano

Preparation:  10 min. Cooking: 60 min. Total: 70 min.
Recipe photo
  • 1 Cup crushed tomatoes
  • 1/2 Cup seasoned breadcrumbs
  • 1 eggs
  • 1/4 tsp chili pepper flakes , crushed
  • 1 Lb lean ground beef
  • 1/4 Lb ground pork , lean
  • 6 Fl Oz lowfat cottage cheese
Preheat oven to 350 ℉. Combine first 4 ingredients and salt to taste in a bowl. Add remaining ingredients and knead with hands until mixed. Transfer to a loaf pan. Bake 1 hour or until meat thermometer reads 160 ℉ when inserted in center of loaf. Discard excess fat; slice and serve.
Calories
340 Cal
Fat
19 g
Carbs
9.5 g
Protein
32 g
Fiber
0.9 g
Sugar
2.5 g
Cholesterol
120 mg
Sodium
410 mg


Nutrients

Fiber     0.9 g
Fat     19 g
Sugar     2.5 g
Carbs     9.5 g
Protein     32 g
Calories     340 Cal

Fats

Fat, Poly     1.2 g
Fat, Mono     8.3 g
Fat, Sat     7.1 g
Fat, Trans     1 g
Fat, Percent     50 %

Vitamins

Vitamin, K     7.5 mcg     6.2 %
Vitamin, A     160 IU     5.4 %
Vitamin, B12     2.5 mcg     110 %
Niacin     6.2 mg     38 %
Riboflavin     0.3 mg     26 %
Vitamin, C     4.2 mg     4.7 %
Vitamin, D     3.5 IU     0.6 %
Vitamin, B6     0.5 mg     31 %
Vitamin, E     0.8 mg     5.6 %
Panto, Acid     1 mg     20 %
Choline     110 mg     20 %
Thiamin     0.3 mg     24 %

Minerals

Calcium     80 mcg     8 %
Phosphorus     290 mg     42 %
Magnesium     34 mg     8 %
Copper     0.1 mcg     15 %
Fluoride     28 mcg     710 %
Zinc     5.9 mg     53 %
Cholesterol     120 mg     2 %
Sodium     410 mg     27 %
Selenium     31 mcg     55 %
Manganese     0.1 mg     2.1 %
Potassium     490 mg     11 %
Iron     3.4 mg     42 %